{"id":721,"date":"2017-07-21T14:57:21","date_gmt":"2017-07-21T07:57:21","guid":{"rendered":"https:\/\/csskcd.com\/?p=721"},"modified":"2023-12-27T16:10:56","modified_gmt":"2023-12-27T09:10:56","slug":"giam-can-sau-sinh","status":"publish","type":"post","link":"https:\/\/csskcd.com\/giam-can-sau-sinh\/","title":{"rendered":"Gi\u1ea3m c\u00e2n sau sinh"},"content":{"rendered":"<p style=\"text-align: justify;\">T\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n sau khi sinh l\u00e0 \u0111i\u1ec1u ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ee5 n\u1eef g\u1eb7p ph\u1ea3i sau qu\u00e1 tr\u00ecnh mang thai. Vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i v\u00f3c d\u00e1ng ban \u0111\u1ea7u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe sau khi sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n sau khi sinh m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong><span style=\"font-size: 14px;\">1. Th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 l\u00e0nh m\u1ea1nh<\/span><\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng: Bao g\u1ed3m rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, ngu\u1ed3n protein nh\u01b0 th\u1ecbt g\u00e0, c\u00e1, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<br \/>\nH\u1ea1n ch\u1ebf th\u1ee9c \u0103n ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t: Tr\u00e1nh th\u1ee9c \u0103n nhanh, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga v\u00e0 \u0111\u1ed3 \u0103n chi\u00ean nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"font-size: 14px; color: #008000;\">2. T\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\">T\u1eadp luy\u1ec7n sau sinh an to\u00e0n: B\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9, yoga ho\u1eb7c b\u01a1i l\u1ed9i sau khi \u0111\u01b0\u1ee3c ph\u00e9p b\u1edfi b\u00e1c s\u0129.<br \/>\nT\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y: Thay v\u00ec ng\u1ed3i l\u1eb7ng im, h\u00e3y t\u1eadn d\u1ee5ng nh\u1eefng c\u01a1 h\u1ed9i nh\u1ecf nh\u01b0 \u0111i b\u1ed9 xung quanh nh\u00e0 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c trong th\u1eddi gian r\u1ea3nh r\u1ed7i.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-size: 14px; color: #008000;\">3. H\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia y t\u1ebf<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng: T\u00ecm hi\u1ec3u v\u1ec1 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0 l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p sau sinh d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n<p style=\"text-align: justify;\">Tham gia c\u00e1c l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c cho ng\u01b0\u1eddi sau sinh: C\u00f3 r\u1ea5t nhi\u1ec1u l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho ng\u01b0\u1eddi sau sinh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n<h3 style=\"text-align: justify;\"><strong><span style=\"font-size: 14px; color: #008000;\">4. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/span><\/strong><\/h3>\n<p style=\"text-align: justify;\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7: \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau khi sinh.<br \/>\nH\u1ed7 tr\u1ee3 tinh th\u1ea7n v\u00e0 t\u00e2m l\u00fd: H\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua th\u1eddi k\u1ef3 sau sinh.<\/p>\n<h4 style=\"text-align: justify;\"><strong><span style=\"font-size: 14px; color: #008000;\">5. Theo d\u00f5i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh<\/span><\/strong><\/h4>\n<p style=\"text-align: justify;\">Ghi ch\u00e9p v\u00e0 theo d\u00f5i ti\u1ebfn tr\u00ecnh: D\u00f9ng m\u1ed9t s\u1ed5 tay ho\u1eb7c \u1ee9ng d\u1ee5ng \u0111\u1ec3 ghi ch\u00e9p v\u1ec1 th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y \u0111\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n<p style=\"text-align: justify;\">\u0110i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch khi c\u1ea7n thi\u1ebft: D\u1ef1a v\u00e0o ti\u1ebfn tr\u00ecnh v\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 sau sinh, \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<br \/>\nNh\u1edb r\u1eb1ng vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh c\u1ea7n th\u1eddi gian v\u00e0 ki\u00ean nh\u1eabn. \u0110\u1eebng qu\u00ean th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n n\u00e0o sau khi sinh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho b\u1ea1n v\u00e0 b\u00e9.<\/p>\n<p style=\"text-align: justify;\">Chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u1edbi sinh \u0111\u1ec3 h\u1ecd c\u0169ng c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n sau sinh m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ecfi c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam v\u00e0 gi\u00fap l\u00e0m l\u00e0nh c\u00e1c v\u1ebft s\u1eb9o nhanh ch\u00f3ng v\u00e0 ng\u0103n ng\u1eeba nh\u1eefng v\u1ebft s\u1eb9o m\u1edbi trong t\u01b0\u01a1ng lai. V\u00ec v\u1eady t\u1ecfi c\u0169ng l\u00e0 m\u1ed9t m\u1eb9o ch\u1eefa s\u1eb9o th\u00e2m \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u00edt ai bi\u1ebft. Th\u1ef1c hi\u1ec7n tr\u1ecb s\u1eb9o th\u00e2m v\u1edbi t\u1ecfi nh\u01b0 sau: h\u00e3y c\u1eaft m\u1ed9t nh\u00e1nh t\u1ecfi v\u00e0 sau \u0111\u00f3 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 ch\u00e0 v\u00e0o c\u00e1c n\u1ed1t s\u1eb9o th\u00eam.<\/p>\n","protected":false},"author":3,"featured_media":1438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,1,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gi\u1ea3m c\u00e2n sau sinh<\/title>\n<meta name=\"description\" content=\"i\u1ec7c gi\u1ea3m c\u00e2n sau sinh kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i v\u00f3c d\u00e1ng ban \u0111\u1ea7u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe sau khi sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n sau khi sinh m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/csskcd.com\/giam-can-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi\u1ea3m c\u00e2n sau sinh\" \/>\n<meta property=\"og:description\" content=\"i\u1ec7c gi\u1ea3m c\u00e2n sau sinh kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i v\u00f3c d\u00e1ng ban \u0111\u1ea7u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe sau khi sinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n sau khi sinh m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/csskcd.com\/giam-can-sau-sinh\/\" \/>\n<meta property=\"og:site_name\" content=\"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-21T07:57:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-27T09:10:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/csskcd.com\/wp-content\/uploads\/2017\/07\/giam-can-sau-sinh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"670\" \/>\n\t<meta property=\"og:image:height\" content=\"437\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/csskcd.com\/giam-can-sau-sinh\/\",\"url\":\"https:\/\/csskcd.com\/giam-can-sau-sinh\/\",\"name\":\"Gi\u1ea3m c\u00e2n sau sinh\",\"isPartOf\":{\"@id\":\"https:\/\/csskcd.com\/#website\"},\"datePublished\":\"2017-07-21T07:57:21+00:00\",\"dateModified\":\"2023-12-27T09:10:56+00:00\",\"author\":{\"@id\":\"https:\/\/csskcd.com\/#\/schema\/person\/f3228780dfd1dec15e8a0411b757235a\"},\"description\":\"i\u1ec7c gi\u1ea3m c\u00e2n sau sinh kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i v\u00f3c d\u00e1ng ban \u0111\u1ea7u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe sau khi sinh. 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