{"id":718,"date":"2017-07-21T14:56:21","date_gmt":"2017-07-21T07:56:21","guid":{"rendered":"https:\/\/csskcd.com\/?p=718"},"modified":"2023-12-27T16:17:53","modified_gmt":"2023-12-27T09:17:53","slug":"cach-lam-trang-da-toan-than-tai-nha-sieu-hieu-qua","status":"publish","type":"post","link":"https:\/\/csskcd.com\/cach-lam-trang-da-toan-than-tai-nha-sieu-hieu-qua\/","title":{"rendered":"Gi\u1ea3m b\u00e9o sau sinh"},"content":{"rendered":"

\u0110\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef, vi\u1ec7c gi\u1ea3m b\u00e9o sau khi sinh kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 v\u00f3c d\u00e1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe sau qu\u00e1 tr\u00ecnh mang thai. Sau khi sinh, c\u01a1 th\u1ec3 th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i m\u1ed9t l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, v\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf n\u00f3 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn, l\u1eadp k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 l\u1ed1i s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u00e9o sau sinh m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

\"gi\u1ea3m<\/p>\n

1. K\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 l\u00e0nh m\u1ea1nh<\/span><\/strong><\/h2>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng: Bao g\u1ed3m rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, ngu\u1ed3n protein nh\u01b0 th\u1ecbt g\u00e0, c\u00e1, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.
\nGi\u1ea3m thi\u1ec3u th\u1ee9c \u0103n ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t: Tr\u00e1nh th\u1ee9c \u0103n nhanh, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n

2. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u00f9 h\u1ee3p<\/span><\/strong><\/h2>\n

B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng: H\u00e3y t\u00ecm ki\u1ebfm nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 yoga, \u0111i b\u1ed9, ho\u1eb7c b\u01a1i l\u1ed9i sau khi \u0111\u01b0\u1ee3c ph\u00e9p b\u1edfi b\u00e1c s\u0129.
\nT\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y: Th\u00eam v\u00e0o th\u00f3i quen \u0111i b\u1ed9 xung quanh khu v\u1ef1c nh\u00e0 ho\u1eb7c tham gia l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c d\u00e0nh cho ng\u01b0\u1eddi sau sinh.<\/p>\n

3. H\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia y t\u1ebf<\/span><\/strong><\/h3>\n

T\u01b0 v\u1ea5n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng: X\u00e1c \u0111\u1ecbnh k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng v\u00e0 l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n sau khi sinh.<\/p>\n

Tham gia c\u00e1c l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi sau sinh: C\u00f3 r\u1ea5t nhi\u1ec1u l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c d\u00e0nh cho ng\u01b0\u1eddi sau sinh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n

4. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac<\/strong><\/span><\/h3>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7: \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau khi sinh.
\nH\u1ed7 tr\u1ee3 tinh th\u1ea7n v\u00e0 t\u00e2m l\u00fd: T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 ho\u1eb7c c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 \u0111\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua th\u1eddi k\u1ef3 sau sinh.<\/p>\n

5. Theo d\u00f5i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh<\/span><\/strong><\/h4>\n

Ghi ch\u00e9p v\u00e0 theo d\u00f5i ti\u1ebfn tr\u00ecnh: D\u00f9ng m\u1ed9t s\u1ed5 tay ho\u1eb7c \u1ee9ng d\u1ee5ng \u0111\u1ec3 ghi ch\u00e9p v\u1ec1 th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y \u0111\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh gi\u1ea3m b\u00e9o.<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch khi c\u1ea7n thi\u1ebft: D\u1ef1a v\u00e0o ti\u1ebfn tr\u00ecnh v\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 sau sinh, \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n

Vi\u1ec7c gi\u1ea3m b\u00e9o sau khi sinh l\u00e0 qu\u00e1 tr\u00ecnh \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 quy\u1ebft t\u00e2m. Lu\u00f4n nh\u1edb r\u1eb1ng s\u1ee9c kh\u1ecfe v\u00e0 an to\u00e0n c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 k\u1ebf ho\u1ea1ch gi\u1ea3m b\u00e9o n\u00e0o sau khi sinh, h\u00e3y th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 h\u1ee3p l\u00fd.<\/p>\n

Chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u1edbi sinh \u0111\u1ec3 h\u1ecd c\u0169ng c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u00e9o sau sinh m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef, vi\u1ec7c gi\u1ea3m b\u00e9o sau khi sinh kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 v\u00f3c d\u00e1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe sau qu\u00e1 tr\u00ecnh mang thai. Sau khi sinh, c\u01a1 th\u1ec3 th\u01b0\u1eddng c\u00f3 th\u1ec3 gi\u1eef l\u1ea1i m\u1ed9t l\u01b0\u1ee3ng m\u1ee1 th\u1eeba, v\u00e0 vi\u1ec7c lo\u1ea1i b\u1ecf…<\/p>\n","protected":false},"author":3,"featured_media":1444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,1,3],"tags":[],"yoast_head":"\nGi\u1ea3m b\u00e9o sau sinh<\/title>\n<meta name=\"description\" content=\"\u0110\u1ed1i v\u1edbi nhi\u1ec1u ph\u1ee5 n\u1eef, vi\u1ec7c gi\u1ea3m b\u00e9o sau khi sinh kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 v\u00f3c d\u00e1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe sau qu\u00e1 tr\u00ecnh mang thai\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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