{"id":1614,"date":"2024-06-27T00:24:16","date_gmt":"2024-06-26T17:24:16","guid":{"rendered":"https:\/\/csskcd.com\/?p=1614"},"modified":"2024-06-27T00:24:16","modified_gmt":"2024-06-26T17:24:16","slug":"cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap","status":"publish","type":"post","link":"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/","title":{"rendered":"C\u00e1c Lo\u1ea1i Vitamin: T\u1ea7m Quan Tr\u1ecdng v\u00e0 Ngu\u1ed3n Cung C\u1ea5p"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 16px;\">Gi\u1edbi thi\u1ec7u v\u1ec1 vitamin<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed7i lo\u1ea1i vitamin \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, v\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 16px;\">Ph\u00e2n lo\u1ea1i vitamin<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Vitamin \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m ch\u00ednh: vitamin tan trong n\u01b0\u1edbc v\u00e0 vitamin tan trong ch\u1ea5t b\u00e9o.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 14px;\">Vitamin tan trong n\u01b0\u1edbc<\/span><\/strong><\/span><\/h3>\n<h4 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 16px;\">1. Vitamin C (Axit ascorbic):<\/span><\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">Vai tr\u00f2: T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<br \/>\nNgu\u1ed3n cung c\u1ea5p: Tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, d\u00e2u t\u00e2y, kiwi, \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh.<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 16px;\">2. Vitamin B:<\/span><\/strong><\/span><\/h4>\n<p style=\"text-align: justify;\">B1 (Thiamin):<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: Chuy\u1ec3n h\u00f3a carbohydrate th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ea7n kinh.<br \/>\nNgu\u1ed3n cung c\u1ea5p: Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ecbt l\u1ee3n, \u0111\u1eadu, h\u1ea1t.<\/p>\n<p style=\"text-align: justify;\">B2 (Riboflavin):<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: H\u1ed7 tr\u1ee3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng, duy tr\u00ec s\u1ee9c kh\u1ecfe da, m\u1eaft.<br \/>\nNgu\u1ed3n cung c\u1ea5p: S\u1eefa, tr\u1ee9ng, h\u1ea1nh nh\u00e2n, n\u1ea5m.<\/p>\n<p style=\"text-align: justify;\">B3 (Niacin):<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: H\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, duy tr\u00ec s\u1ee9c kh\u1ecfe da v\u00e0 h\u1ec7 th\u1ea7n kinh.<br \/>\nNgu\u1ed3n cung c\u1ea5p: Th\u1ecbt g\u00e0, c\u00e1, n\u1ea5m, c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n<p style=\"text-align: justify;\">B5 (Axit pantothenic):<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: S\u1ea3n xu\u1ea5t hormone, h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<br \/>\nNgu\u1ed3n cung c\u1ea5p: Th\u1ecbt, c\u00e1, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, b\u00f4ng c\u1ea3i xanh.<\/p>\n<p style=\"text-align: justify;\">B6 (Pyridoxin):<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: Chuy\u1ec3n h\u00f3a protein, s\u1ea3n xu\u1ea5t hormone v\u00e0 hemoglobin.<br \/>\nNgu\u1ed3n cung c\u1ea5p: Th\u1ecbt gia c\u1ea7m, c\u00e1, chu\u1ed1i, khoai t\u00e2y.<\/p>\n<p style=\"text-align: justify;\">B7 (Biotin):<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: Chuy\u1ec3n h\u00f3a carbohydrate, ch\u1ea5t b\u00e9o v\u00e0 protein.<br \/>\nNgu\u1ed3n cung c\u1ea5p: Tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1 h\u1ed3i, gan.<\/p>\n<p style=\"text-align: justify;\">B9 (Axit folic):<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: S\u1ea3n xu\u1ea5t v\u00e0 duy tr\u00ec t\u1ebf b\u00e0o m\u1edbi, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong thai k\u1ef3.<br \/>\nNgu\u1ed3n cung c\u1ea5p: Rau l\u00e1 xanh, cam, \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n<p style=\"text-align: justify;\">B12 (Cobalamin):<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: S\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o m\u00e1u v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng th\u1ea7n kinh.<br \/>\nNgu\u1ed3n cung c\u1ea5p: Th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-size: 16px;\">Vitamin tan trong ch\u1ea5t b\u00e9o<\/span><\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Vitamin A:<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: B\u1ea3o v\u1ec7 m\u1eaft, duy tr\u00ec s\u1ee9c kh\u1ecfe da v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch.<br \/>\nNgu\u1ed3n cung c\u1ea5p: Gan, c\u00e0 r\u1ed1t, khoai lang, rau xanh, tr\u1ee9ng.<\/p>\n<p style=\"text-align: justify;\">Vitamin D:<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: H\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 canxi, duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<br \/>\nNgu\u1ed3n cung c\u1ea5p: \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi, c\u00e1 h\u1ed3i, c\u00e1 thu, tr\u1ee9ng, s\u1eefa.<\/p>\n<p style=\"text-align: justify;\">Vitamin E:<\/p>\n<p style=\"text-align: justify;\">Vai tr\u00f2: Ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng.<br \/>\nNgu\u1ed3n cung c\u1ea5p: D\u1ea7u th\u1ef1c v\u1eadt, h\u1ea1nh nh\u00e2n, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, rau bina.<\/p>\n<p style=\"text-align: justify;\">Vitamin K:<\/p>\n<p style=\"text-align: justify;\"><strong>Vai tr\u00f2<\/strong>: H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 duy tr\u00ec x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<br \/>\n<strong>Ngu\u1ed3n cung c\u1ea5p<\/strong>: Rau l\u00e1 xanh, b\u00f4ng c\u1ea3i xanh, b\u1eafp c\u1ea3i, d\u1ea7u th\u1ef1c v\u1eadt.<br \/>\nT\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c b\u1ed5 sung vitamin<br \/>\nVi\u1ec7c thi\u1ebfu h\u1ee5t vitamin c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0:<\/p>\n<p style=\"text-align: justify;\"><strong>Thi\u1ebfu vitamin C<\/strong>: G\u00e2y ra b\u1ec7nh scorbut, l\u00e0m y\u1ebfu h\u1ec7 mi\u1ec5n d\u1ecbch.<br \/>\n<strong>Thi\u1ebfu vitamin B12<\/strong>: G\u00e2y ra thi\u1ebfu m\u00e1u, m\u1ec7t m\u1ecfi v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh.<br \/>\n<strong>Thi\u1ebfu vitamin D<\/strong>: G\u00e2y ra lo\u00e3ng x\u01b0\u01a1ng v\u00e0 c\u00f2i x\u01b0\u01a1ng.<br \/>\n<strong>Thi\u1ebfu vitamin A:<\/strong> G\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb l\u1ef1c v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch y\u1ebfu.<\/p>\n<p>Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 c\u00e1c lo\u1ea1i vitamin c\u1ea7n thi\u1ebft. H\u00e3y ch\u00fa \u00fd b\u1ed5 sung vitamin t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean v\u00e0, n\u1ebfu c\u1ea7n thi\u1ebft, th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u v\u1ec1 vitamin Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed7i lo\u1ea1i vitamin \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, v\u00ec c\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1c Lo\u1ea1i Vitamin: T\u1ea7m Quan Tr\u1ecdng v\u00e0 Ngu\u1ed3n Cung C\u1ea5p<\/title>\n<meta name=\"description\" content=\"Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed7i lo\u1ea1i vitamin \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c Lo\u1ea1i Vitamin: T\u1ea7m Quan Tr\u1ecdng v\u00e0 Ngu\u1ed3n Cung C\u1ea5p\" \/>\n<meta property=\"og:description\" content=\"Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed7i lo\u1ea1i vitamin \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/\" \/>\n<meta property=\"og:site_name\" content=\"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-26T17:24:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/csskcd.com\/wp-content\/uploads\/2024\/06\/vitamin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Th\u1ebf Anh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Th\u1ebf Anh\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/\",\"url\":\"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/\",\"name\":\"C\u00e1c Lo\u1ea1i Vitamin: T\u1ea7m Quan Tr\u1ecdng v\u00e0 Ngu\u1ed3n Cung C\u1ea5p\",\"isPartOf\":{\"@id\":\"https:\/\/csskcd.com\/#website\"},\"datePublished\":\"2024-06-26T17:24:16+00:00\",\"dateModified\":\"2024-06-26T17:24:16+00:00\",\"author\":{\"@id\":\"https:\/\/csskcd.com\/#\/schema\/person\/36171ee58865e7aff6b2c0022b122050\"},\"description\":\"Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed7i lo\u1ea1i vitamin \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y\",\"breadcrumb\":{\"@id\":\"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/csskcd.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e1c Lo\u1ea1i Vitamin: T\u1ea7m Quan Tr\u1ecdng v\u00e0 Ngu\u1ed3n Cung C\u1ea5p\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/csskcd.com\/#website\",\"url\":\"https:\/\/csskcd.com\/\",\"name\":\"Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe Ch\u1ee7 \u0110\u1ed9ng\",\"description\":\"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/csskcd.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/csskcd.com\/#\/schema\/person\/36171ee58865e7aff6b2c0022b122050\",\"name\":\"Th\u1ebf Anh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/csskcd.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/eb96e4d9513541886daed43baffde0e3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/eb96e4d9513541886daed43baffde0e3?s=96&d=mm&r=g\",\"caption\":\"Th\u1ebf Anh\"},\"url\":\"https:\/\/csskcd.com\/author\/diendanmamnon\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e1c Lo\u1ea1i Vitamin: T\u1ea7m Quan Tr\u1ecdng v\u00e0 Ngu\u1ed3n Cung C\u1ea5p","description":"Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed7i lo\u1ea1i vitamin \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/","og_locale":"vi_VN","og_type":"article","og_title":"C\u00e1c Lo\u1ea1i Vitamin: T\u1ea7m Quan Tr\u1ecdng v\u00e0 Ngu\u1ed3n Cung C\u1ea5p","og_description":"Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed7i lo\u1ea1i vitamin \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y","og_url":"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/","og_site_name":"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng","article_published_time":"2024-06-26T17:24:16+00:00","og_image":[{"width":600,"height":360,"url":"https:\/\/csskcd.com\/wp-content\/uploads\/2024\/06\/vitamin.jpg","type":"image\/jpeg"}],"author":"Th\u1ebf Anh","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Th\u1ebf Anh","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"4 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/","url":"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/","name":"C\u00e1c Lo\u1ea1i Vitamin: T\u1ea7m Quan Tr\u1ecdng v\u00e0 Ngu\u1ed3n Cung C\u1ea5p","isPartOf":{"@id":"https:\/\/csskcd.com\/#website"},"datePublished":"2024-06-26T17:24:16+00:00","dateModified":"2024-06-26T17:24:16+00:00","author":{"@id":"https:\/\/csskcd.com\/#\/schema\/person\/36171ee58865e7aff6b2c0022b122050"},"description":"Vitamin l\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. M\u1ed7i lo\u1ea1i vitamin \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y","breadcrumb":{"@id":"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/csskcd.com\/cac-loai-vitamin-tam-quan-trong-va-nguon-cung-cap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/csskcd.com\/"},{"@type":"ListItem","position":2,"name":"C\u00e1c Lo\u1ea1i Vitamin: T\u1ea7m Quan Tr\u1ecdng v\u00e0 Ngu\u1ed3n Cung C\u1ea5p"}]},{"@type":"WebSite","@id":"https:\/\/csskcd.com\/#website","url":"https:\/\/csskcd.com\/","name":"Ch\u0103m S\u00f3c S\u1ee9c Kh\u1ecfe Ch\u1ee7 \u0110\u1ed9ng","description":"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/csskcd.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/csskcd.com\/#\/schema\/person\/36171ee58865e7aff6b2c0022b122050","name":"Th\u1ebf Anh","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/csskcd.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/eb96e4d9513541886daed43baffde0e3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/eb96e4d9513541886daed43baffde0e3?s=96&d=mm&r=g","caption":"Th\u1ebf Anh"},"url":"https:\/\/csskcd.com\/author\/diendanmamnon\/"}]}},"_links":{"self":[{"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/posts\/1614"}],"collection":[{"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":1,"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/posts\/1614\/revisions"}],"predecessor-version":[{"id":1616,"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/posts\/1614\/revisions\/1616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/media\/1615"}],"wp:attachment":[{"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/media?parent=1614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/categories?post=1614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/csskcd.com\/wp-json\/wp\/v2\/tags?post=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}