{"id":1596,"date":"2024-06-04T00:32:23","date_gmt":"2024-06-03T17:32:23","guid":{"rendered":"https:\/\/csskcd.com\/?p=1596"},"modified":"2024-06-04T00:32:23","modified_gmt":"2024-06-03T17:32:23","slug":"cau-chuyen-giam-can-cua-chi-duong-49-tuoi-giam-16kg-26-cm-vong-eo","status":"publish","type":"post","link":"https:\/\/csskcd.com\/cau-chuyen-giam-can-cua-chi-duong-49-tuoi-giam-16kg-26-cm-vong-eo\/","title":{"rendered":"C\u00e2u Chuy\u1ec7n Gi\u1ea3m C\u00e2n C\u1ee7a Ch\u1ecb D\u01b0\u01a1ng 49 Tu\u1ed5i: Gi\u1ea3m 16kg, 26 cm v\u00f2ng eo"},"content":{"rendered":"

Ch\u1ecb D\u01b0\u01a1ng, 49 tu\u1ed5i, \u0111\u00e3 tr\u1ea3i qua m\u1ed9t h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00e1ng kinh ng\u1ea1c. Sau nhi\u1ec1u n\u0103m \u0111\u1ea5u tranh v\u1edbi c\u00e2n n\u1eb7ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ch\u1ecb \u0111\u00e3 th\u00e0nh c\u00f4ng gi\u1ea3m 20kg v\u00e0 s\u1edf h\u1eefu v\u00f2ng eo thon g\u1ecdn nh\u1edd v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c. C\u00e2u chuy\u1ec7n c\u1ee7a ch\u1ecb l\u00e0 minh ch\u1ee9ng r\u00f5 r\u00e0ng cho s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 ki\u00ean tr\u00ec trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ngo\u1ea1i h\u00ecnh.<\/p>\n

\"c\u00e2u<\/p>\n

Kh\u1edfi \u0110\u1ea7u: T\u00ecnh Tr\u1ea1ng S\u1ee9c Kh\u1ecfe Tr\u01b0\u1edbc \u0110\u00e2y<\/span><\/strong><\/h2>\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n, ch\u1ecb D\u01b0\u01a1ng n\u1eb7ng 75kg v\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. C\u00e2n n\u1eb7ng qu\u00e1 m\u1ee9c \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u1ecb, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p cao v\u00e0 \u0111au l\u01b0ng. Sau khi th\u0103m kh\u00e1m b\u00e1c s\u0129 v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean, ch\u1ecb D\u01b0\u01a1ng quy\u1ebft t\u00e2m thay \u0111\u1ed5i \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

B\u01b0\u1edbc \u0110\u1ea7u: Quy\u1ebft T\u00e2m Thay \u0110\u1ed5i<\/span><\/strong><\/h3>\n

Ch\u1ecb D\u01b0\u01a1ng b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp nh\u1eefng m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3. Ch\u1ecb t\u00ecm hi\u1ec3u k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3. V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8, ch\u1ecb \u0111\u00e3 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng m\u1edbi, t\u00edch c\u1ef1c v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng Khoa H\u1ecdc<\/span><\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u1ecb D\u01b0\u01a1ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m calo:<\/p>\n

1. T\u0103ng C\u01b0\u1eddng Rau Qu\u1ea3<\/span><\/strong><\/h3>\n

Ch\u1ecb D\u01b0\u01a1ng b\u1ed5 sung nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1, gi\u00fap ch\u1ecb c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i hi\u1ec7u qu\u1ea3.<\/p>\n

2. H\u1ea1n Ch\u1ebf \u0110\u01b0\u1eddng v\u00e0 Tinh B\u1ed9t<\/span><\/strong><\/h3>\n

Ch\u1ecb gi\u1ea3m thi\u1ec3u ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t, thay v\u00e0o \u0111\u00f3, ch\u1ecb ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt \u0111\u01b0\u1eddng c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0a ra. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

3. Ch\u1ecdn L\u1ef1a Protein Ch\u1ea5t L\u01b0\u1ee3ng<\/strong><\/span><\/h3>\n

Ch\u1ecb D\u01b0\u01a1ng \u01b0u ti\u00ean c\u00e1c ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 th\u1ecbt g\u00e0, c\u00e1, \u0111\u1eadu h\u0169 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Protein gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

4. U\u1ed1ng \u0110\u1ee7 N\u01b0\u1edbc<\/span><\/strong><\/h3>\n

Ch\u1ecb lu\u00f4n \u0111\u1ea3m b\u1ea3o u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i \u0111\u1ed9c v\u00e0 duy tr\u00ec s\u1ef1 t\u01b0\u01a1i tr\u1ebb c\u1ee7a l\u00e0n da.<\/p>\n

Ch\u1ebf \u0110\u1ed9 T\u1eadp Luy\u1ec7n Hi\u1ec7u Qu\u1ea3<\/span><\/strong><\/h3>\n

Ch\u1ecb D\u01b0\u01a1ng k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n:<\/p>\n

K\u1ebft Qu\u1ea3 \u0110\u1ea1t \u0110\u01b0\u1ee3c<\/span><\/strong><\/h3>\n

Sau 1 n\u0103m ki\u00ean tr\u00ec v\u00e0 n\u1ed7 l\u1ef1c, ch\u1ecb D\u01b0\u01a1ng \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 16kg, t\u1eeb 75,6kg xu\u1ed1ng c\u00f2n 59,4kg. V\u00f2ng eo c\u1ee7a ch\u1ecb c\u0169ng tr\u1edf n\u00ean thon g\u1ecdn h\u01a1n, t\u1eeb 114cm gi\u1ea3m xu\u1ed1ng c\u00f2n 88cm, m\u1ee1 n\u1ed9i t\u1ea1ng 10,5 xu\u1ed1ng c\u00f2n 7,0. Kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i v\u1ec1 ngo\u1ea1i h\u00ecnh, s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ch\u1ecb D\u01b0\u01a1ng c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. Ch\u1ecb c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n.<\/p>\n

B\u00e0i H\u1ecdc R\u00fat Ra<\/span><\/strong><\/h4>\n

H\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a ch\u1ecb D\u01b0\u01a1ng l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng cho nhi\u1ec1u ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u00e0i h\u1ecdc qu\u00fd gi\u00e1 t\u1eeb c\u00e2u chuy\u1ec7n c\u1ee7a ch\u1ecb:<\/p>\n

    \n
  • Ki\u00ean Tr\u00ec v\u00e0 Quy\u1ebft T\u00e2m<\/strong>: S\u1ef1 ki\u00ean tr\u00ec v\u00e0 quy\u1ebft t\u00e2m l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n.<\/li>\n
  • Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng L\u00e0nh M\u1ea1nh<\/strong>: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 khoa h\u1ecdc l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng.<\/li>\n
  • T\u1eadp Luy\u1ec7n \u0110\u1ec1u \u0110\u1eb7n<\/strong>: K\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/li>\n
  • H\u1ed7 Tr\u1ee3 T\u1eeb Gia \u0110\u00ecnh v\u00e0 B\u1ea1n B\u00e8<\/strong>: S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 gi\u00fap ch\u1ecb D\u01b0\u01a1ng c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 ni\u1ec1m tin trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n

    C\u00e2u chuy\u1ec7n gi\u1ea3m c\u00e2n c\u1ee7a ch\u1ecb D\u01b0\u01a1ng l\u00e0 minh ch\u1ee9ng r\u00f5 r\u00e0ng cho s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 n\u1ed7 l\u1ef1c kh\u00f4ng ng\u1eebng ngh\u1ec9. Nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, ch\u1ecb \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 20kg v\u00e0 s\u1edf h\u1eefu v\u00f2ng eo thon g\u1ecdn. H\u00e3y l\u1ea5y c\u00e2u chuy\u1ec7n c\u1ee7a ch\u1ecb D\u01b0\u01a1ng l\u00e0m \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n ngay h\u00f4m nay.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ch\u1ecb D\u01b0\u01a1ng, 49 tu\u1ed5i, \u0111\u00e3 tr\u1ea3i qua m\u1ed9t h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00e1ng kinh ng\u1ea1c. Sau nhi\u1ec1u n\u0103m \u0111\u1ea5u tranh v\u1edbi c\u00e2n n\u1eb7ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ch\u1ecb \u0111\u00e3 th\u00e0nh c\u00f4ng gi\u1ea3m 20kg v\u00e0 s\u1edf h\u1eefu v\u00f2ng eo thon g\u1ecdn nh\u1edd v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n…<\/p>\n","protected":false},"author":4,"featured_media":1597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\nC\u00e2u Chuy\u1ec7n Gi\u1ea3m C\u00e2n C\u1ee7a Ch\u1ecb D\u01b0\u01a1ng 49 Tu\u1ed5i: Gi\u1ea3m 16kg, 26 cm v\u00f2ng eo<\/title>\n<meta name=\"description\" content=\"Sau nhi\u1ec1u n\u0103m \u0111\u1ea5u tranh v\u1edbi c\u00e2n n\u1eb7ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ch\u1ecb \u0111\u00e3 th\u00e0nh c\u00f4ng gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng \u0111\u01b0\u1ee3c 20kg v\u00e0 s\u1edf h\u1eefu v\u00f2ng eo thon g\u1ecdn.\" \/>\n<meta name=\"robots\" content=\"index, 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