{"id":1591,"date":"2024-06-04T00:04:13","date_gmt":"2024-06-03T17:04:13","guid":{"rendered":"https:\/\/csskcd.com\/?p=1591"},"modified":"2024-06-04T00:12:59","modified_gmt":"2024-06-03T17:12:59","slug":"cau-chuyen-hanh-trinh-giam-can-cua-co-luong-cai-thien-gan-nhiem-mo-va-huyet-ap-cao","status":"publish","type":"post","link":"https:\/\/csskcd.com\/cau-chuyen-hanh-trinh-giam-can-cua-co-luong-cai-thien-gan-nhiem-mo-va-huyet-ap-cao\/","title":{"rendered":"C\u00e2u Chuy\u1ec7n H\u00e0nh Tr\u00ecnh Gi\u1ea3m C\u00e2n c\u1ee7a C\u00f4 L\u01b0\u1ee3ng: C\u1ea3i Thi\u1ec7n Gan Nhi\u1ec5m M\u1ee1 v\u00e0 Huy\u1ebft \u00c1p Cao"},"content":{"rendered":"

C\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 L\u01b0\u1ee3ng, m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef 50 tu\u1ed5i, l\u00e0 minh ch\u1ee9ng s\u1ed1ng \u0111\u1ed9ng cho vi\u1ec7c gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng kh\u00f4ng ch\u1ec9 mang l\u1ea1i v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tr\u1ea3i qua h\u00e0nh tr\u00ecnh gian nan nh\u01b0ng \u0111\u1ea7y \u00fd ngh\u0129a, c\u00f4 \u0111\u00e3 v\u01b0\u1ee3t qua gan nhi\u1ec5m m\u1ee1 v\u00e0 huy\u1ebft \u00e1p cao nh\u1edd l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc.<\/p>\n

\"gi\u1ea3m<\/p>\n

Kh\u1edfi \u0110\u1ea7u: T\u00ecnh Tr\u1ea1ng S\u1ee9c Kh\u1ecfe Tr\u01b0\u1edbc \u0110\u00e2y<\/span><\/strong><\/h2>\n

C\u00f4 L\u01b0\u1ee3ng t\u1eebng c\u00f3 c\u00e2n n\u1eb7ng 63kg, th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ch\u1ecbu. Sau khi kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, c\u00f4 ph\u00e1t hi\u1ec7n m\u00ecnh b\u1ecb gan nhi\u1ec5m m\u1ee1 v\u00e0 huy\u1ebft \u00e1p cao. B\u00e1c s\u0129 khuy\u1ebfn c\u00e1o r\u1eb1ng n\u1ebfu kh\u00f4ng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 x\u01a1 gan, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Quy\u1ebft T\u00e2m Thay \u0110\u1ed5i<\/span><\/strong><\/h3>\n

Nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nguy c\u01a1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, c\u00f4 L\u01b0\u1ee3ng quy\u1ebft t\u00e2m thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gan nhi\u1ec5m m\u1ee1 c\u0169ng nh\u01b0 huy\u1ebft \u00e1p cao. D\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129, c\u00f4 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh v\u1edbi nh\u1eefng b\u01b0\u1edbc \u0111i ch\u1eafc ch\u1eafn.<\/p>\n

Chi\u1ebfn L\u01b0\u1ee3c Gi\u1ea3m C\u00e2n v\u00e0 C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe<\/span><\/strong><\/h3>\n

1. Thay \u0110\u1ed5i Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng<\/span><\/strong><\/h4>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a c\u00f4 L\u01b0\u1ee3ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t c\u00e1ch khoa h\u1ecdc:<\/p>\n

    \n
  • Gi\u1ea3m Ch\u1ea5t B\u00e9o B\u00e3o H\u00f2a<\/strong>: C\u00f4 h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a nh\u01b0 th\u1ecbt \u0111\u1ecf, \u0111\u1ed3 chi\u00ean x\u00e0o, v\u00e0 c\u00e1c m\u00f3n \u0103n nhanh. Thay v\u00e0o \u0111\u00f3, c\u00f4 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nh\u01b0 c\u00e1, h\u1ea1t chia, v\u00e0 d\u1ea7u \u00f4 liu.<\/li>\n
  • T\u0103ng C\u01b0\u1eddng Rau Qu\u1ea3<\/strong>: C\u00f4 L\u01b0\u1ee3ng b\u1ed5 sung nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i, v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vitamin.<\/li>\n
  • H\u1ea1n Ch\u1ebf \u0110\u01b0\u1eddng v\u00e0 \u0110\u1ed3 Ng\u1ecdt<\/strong>: C\u00f4 tr\u00e1nh xa c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, b\u00e1nh k\u1eb9o, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a \u0111\u01b0\u1eddng tinh luy\u1ec7n. Thay v\u00e0o \u0111\u00f3, c\u00f4 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ng\u1ecdt t\u1ef1 nhi\u00ean nh\u01b0 m\u1eadt ong v\u00e0 tr\u00e1i c\u00e2y kh\u00f4.<\/li>\n<\/ul>\n

    2. T\u1eadp Th\u1ec3 D\u1ee5c Th\u01b0\u1eddng Xuy\u00ean<\/span><\/strong><\/h3>\n

    C\u00f4 L\u01b0\u1ee3ng b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n:<\/p>\n

      \n
    • \u0110i B\u1ed9 v\u00e0 Ch\u1ea1y B\u1ed9: M\u1ed7i ng\u00e0y, c\u00f4 \u0111i b\u1ed9 \u00edt nh\u1ea5t 30 ph\u00fat v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 b\u1eb1ng c\u00e1ch ch\u1ea1y b\u1ed9.<\/li>\n
    • T\u1eadp Yoga v\u00e0 Thi\u1ec1n: C\u00f4 tham gia c\u00e1c l\u1edbp yoga v\u00e0 thi\u1ec1n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n.<\/li>\n
    • T\u1eadp L\u1ef1c v\u00e0 Cardio: C\u00f4 k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp l\u1ef1c v\u00e0 cardio \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp.<\/li>\n<\/ul>\n

      3. Ki\u1ec3m So\u00e1t C\u00e2n N\u1eb7ng<\/span><\/strong><\/h3>\n

      Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e0 m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a c\u00f4 L\u01b0\u1ee3ng. C\u00f4 duy tr\u00ec th\u00f3i quen c\u00e2n ki\u1ec3m tra h\u00e0ng tu\u1ea7n \u0111\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n khi c\u1ea7n thi\u1ebft.<\/p>\n

      4. Gi\u1ea3m C\u0103ng Th\u1eb3ng<\/span><\/strong><\/h3>\n

      C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 huy\u1ebft \u00e1p. C\u00f4 L\u01b0\u1ee3ng th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 thi\u1ec1n, nghe nh\u1ea1c, v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/p>\n

      K\u1ebft Qu\u1ea3 \u0110\u1ea1t \u0110\u01b0\u1ee3c<\/span><\/strong><\/h4>\n

      Sau 1 n\u0103m ki\u00ean tr\u00ec, c\u00f4 L\u01b0\u1ee3ng \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 20kg, hi\u1ec7n t\u1ea1i c\u00e2n n\u1eb7ng c\u1ee7a c\u00f4 l\u00e0 65kg. K\u1ebft qu\u1ea3 ki\u1ec3m tra s\u1ee9c kh\u1ecfe cho th\u1ea5y gan nhi\u1ec5m m\u1ee1 \u0111\u00e3 gi\u1ea3m r\u00f5 r\u1ec7t, ch\u1ee9c n\u0103ng gan \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 huy\u1ebft \u00e1p tr\u1edf l\u1ea1i m\u1ee9c b\u00ecnh th\u01b0\u1eddng. C\u00f4 c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n

      B\u00e0i H\u1ecdc R\u00fat Ra<\/span><\/strong><\/h4>\n

      C\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 L\u01b0\u1ee3ng l\u00e0 minh ch\u1ee9ng cho th\u1ea5y vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 \u0111\u00e1ng kinh ng\u1ea1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u00e0i h\u1ecdc r\u00fat ra t\u1eeb h\u00e0nh tr\u00ecnh c\u1ee7a c\u00f4:<\/p>\n

        \n
      • Ki\u00ean Tr\u00ec v\u00e0 Quy\u1ebft T\u00e2m: H\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean tr\u00ec v\u00e0 quy\u1ebft t\u00e2m.<\/li>\n
      • Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng L\u00e0nh M\u1ea1nh: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kh\u1ecfe.<\/li>\n
      • T\u1eadp Th\u1ec3 D\u1ee5c \u0110\u1ec1u \u0110\u1eb7n: T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan v\u00e0 huy\u1ebft \u00e1p.<\/li>\n
      • Gi\u1ea3m C\u0103ng Th\u1eb3ng: Gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n

        H\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a c\u00f4 L\u01b0\u1ee3ng l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng cho nhi\u1ec1u ng\u01b0\u1eddi. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00f4 \u0111\u00e3 v\u01b0\u1ee3t qua gan nhi\u1ec5m m\u1ee1 v\u00e0 huy\u1ebft \u00e1p cao, l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

        C\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 L\u01b0\u1ee3ng, m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef 50 tu\u1ed5i, l\u00e0 minh ch\u1ee9ng s\u1ed1ng \u0111\u1ed9ng cho vi\u1ec7c gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng kh\u00f4ng ch\u1ec9 mang l\u1ea1i v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tr\u1ea3i qua h\u00e0nh tr\u00ecnh gian nan nh\u01b0ng \u0111\u1ea7y \u00fd ngh\u0129a, c\u00f4 \u0111\u00e3 v\u01b0\u1ee3t qua gan nhi\u1ec5m m\u1ee1…<\/p>\n","protected":false},"author":4,"featured_media":1593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\nC\u00e2u Chuy\u1ec7n H\u00e0nh Tr\u00ecnh Gi\u1ea3m C\u00e2n c\u1ee7a C\u00f4 L\u01b0\u1ee3ng<\/title>\n<meta name=\"description\" content=\"C\u00e2u chuy\u1ec7n c\u1ee7a c\u00f4 L\u01b0\u1ee3ng, m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef 50 tu\u1ed5i, l\u00e0 minh ch\u1ee9ng s\u1ed1ng \u0111\u1ed9ng cho vi\u1ec7c gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng kh\u00f4ng ch\u1ec9 mang l\u1ea1i v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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