{"id":1547,"date":"2024-01-21T21:24:08","date_gmt":"2024-01-21T14:24:08","guid":{"rendered":"https:\/\/csskcd.com\/?p=1547"},"modified":"2024-01-21T21:24:08","modified_gmt":"2024-01-21T14:24:08","slug":"hanh-trinh-cai-thien-suc-khoe-va-giam-can-cua-anh-t-gan-nhiem-mo","status":"publish","type":"post","link":"https:\/\/csskcd.com\/hanh-trinh-cai-thien-suc-khoe-va-giam-can-cua-anh-t-gan-nhiem-mo\/","title":{"rendered":"H\u00e0nh Tr\u00ecnh C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe v\u00e0 Gi\u1ea3m C\u00e2n c\u1ee7a anh \u0110 Gan Nhi\u1ec5m M\u1ee1"},"content":{"rendered":"

Gan nhi\u1ec5m m\u1ee1 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nhi\u1ec1u th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe, v\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a anh \u0110 gan nhi\u1ec5m m\u1ee1 \u0111\u1eb7t ra nh\u1eefng y\u00eau c\u1ea7u \u0111\u1eb7c bi\u1ec7t v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n c\u1ee7a anh T m\u1ed9t ng\u01b0\u1eddi gan nhi\u1ec5m m\u1ee1:<\/p>\n

\"h\u00e0nh<\/p>\n

B\u01b0\u1edbc 1: \u0110\u1eb7t Ch\u1ea9n \u0110o\u00e1n v\u00e0 Nh\u1eadn Th\u1ee9c V\u1ec1 T\u00ecnh Tr\u1ea1ng Gan Nhi\u1ec5m M\u1ee1<\/span><\/strong><\/h2>\n

T\u00f4i nh\u1eadn ra v\u1ea5n \u0111\u1ec1 sau khi tr\u1ea3i qua m\u1ed9t b\u1ed9 x\u00e9t nghi\u1ec7m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. K\u1ebft qu\u1ea3 ch\u1ec9 ra r\u1eb1ng gan c\u1ee7a t\u00f4i \u0111ang ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 nhi\u1ec5m m\u1ee1. S\u1ef1 nh\u1eadn th\u1ee9c v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u00e3 \u0111\u00e1nh th\u1ee9c t\u00f4i, v\u00e0 t\u00f4i quy\u1ebft \u0111\u1ecbnh \u0111\u1ed1i m\u1eb7t v\u1edbi n\u00f3 ngay l\u1eadp t\u1ee9c.<\/p>\n

B\u01b0\u1edbc 2: H\u1ee3p T\u00e1c v\u1edbi Chuy\u00ean Gia Y T\u1ebf v\u00e0 Dinh D\u01b0\u1ee1ng<\/span><\/strong><\/h3>\n

S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia y t\u1ebf v\u00e0 chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 ch\u00ednh trong h\u00e0nh tr\u00ecnh c\u1ee7a t\u00f4i. H\u1ecd gi\u00fap t\u00f4i x\u00e1c \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n, t\u1ea5t c\u1ea3 nh\u1eb1m m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe gan v\u00e0 gi\u1ea3m c\u00e2n an to\u00e0n.<\/p>\n

B\u01b0\u1edbc 3: Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng Dinh D\u01b0\u1ee1ng v\u00e0 Ki\u1ec3m So\u00e1t L\u01b0\u1ee3ng Calo<\/span><\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u h\u00f3a \u0111\u1ec3 h\u1ed7 tr\u1ee3 gan nhi\u1ec5m m\u1ee1. T\u00f4i t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, th\u1ea5p ch\u1ea5t b\u00e9o, v\u00e0 h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 carbohydrate \u0111\u01a1n. Vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y l\u00e0 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

B\u01b0\u1edbc 4: T\u1eadp Luy\u1ec7n \u0110\u1ec1u \u0110\u1eb7n v\u00e0 T\u0103ng C\u01b0\u1eddng Ho\u1ea1t \u0110\u1ed9ng V\u1eadn \u0110\u1ed9ng<\/span><\/strong><\/h3>\n

T\u00f4i t\u00edch h\u1ee3p t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0o l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y, v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n. T\u1eadp luy\u1ec7n gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m m\u1ee1 \u1edf gan.<\/p>\n

B\u01b0\u1edbc 5: Ch\u0103m S\u00f3c T\u00e2m L\u00fd v\u00e0 T\u1ea1o \u0110\u1ed9ng L\u1ef1c B\u1ea3n Th\u00e2n<\/span><\/strong><\/h3>\n

Gan nhi\u1ec5m m\u1ee1 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 th\u1ec3 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd. T\u00f4i th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3m stress nh\u01b0 thi\u1ec1n v\u00e0 yoga \u0111\u1ec3 gi\u1eef t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c \u0111\u1eb7t nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf v\u00e0 theo d\u00f5i s\u1ef1 ti\u1ebfn tri\u1ec3n h\u00e0ng ng\u00e0y \u0111\u00e3 gi\u00fap t\u00f4i duy tr\u00ec \u0111\u1ed9ng l\u1ef1c trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

B\u01b0\u1edbc 6: Ki\u1ec3m Tra \u0110\u1ecbnh K\u1ef3 v\u00e0 Duy Tr\u00ec L\u1ed1i S\u1ed1ng L\u00e0nh M\u1ea1nh<\/span><\/strong><\/h4>\n

H\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a t\u00f4i kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau. T\u00f4i duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng gan c\u1ee7a m\u00ecnh v\u1eabn trong t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t.<\/p>\n

H\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n c\u1ee7a t\u00f4i kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 t\u1ef1 tin v\u1ec1 v\u00f3c d\u00e1ng m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n \u0111\u1ed9ng vi\u00ean l\u1edbn \u0111\u1ec3 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Gan nhi\u1ec5m m\u1ee1 kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t g\u00e1nh n\u1eb7ng, m\u00e0 l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y.<\/p>\n

M\u1ecdi th\u00f4ng tin li\u00ean h\u1ec7, th\u1eafc m\u1eafc, h\u1ecfi \u0111\u00e1p, xin li\u00ean h\u1ec7 ch\u00fang t\u00f4i:<\/span><\/strong><\/h4>\n

\u0110\u1ecba ch\u1ec9 1: T\u00e2n Xu\u00e2n, Nam T\u1eeb Li\u00eam, H\u00e0 N\u1ed9i
\n\u0110\u1ecba ch\u1ec9 2: Ng\u00f5 1, T\u00e2n Do, Kh\u1ed1i 10, Ph\u1ee7 L\u1ed7, S\u00f3c S\u01a1n, H\u00e0 N\u1ed9i
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Gan nhi\u1ec5m m\u1ee1 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nhi\u1ec1u th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe, v\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a anh \u0110 gan nhi\u1ec5m m\u1ee1 \u0111\u1eb7t ra nh\u1eefng y\u00eau c\u1ea7u \u0111\u1eb7c bi\u1ec7t v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 l\u1ed1i s\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n c\u1ee7a…<\/p>\n","protected":false},"author":4,"featured_media":1553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\nH\u00e0nh Tr\u00ecnh C\u1ea3i Thi\u1ec7n S\u1ee9c Kh\u1ecfe v\u00e0 Gi\u1ea3m C\u00e2n c\u1ee7a anh T Gan Nhi\u1ec5m M\u1ee1<\/title>\n<meta name=\"description\" content=\"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 h\u00e0nh tr\u00ecnh c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u00e2n c\u1ee7a anh T m\u1ed9t ng\u01b0\u1eddi gan nhi\u1ec5m m\u1ee1 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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