{"id":1536,"date":"2024-01-18T18:20:14","date_gmt":"2024-01-18T11:20:14","guid":{"rendered":"https:\/\/csskcd.com\/?p=1536"},"modified":"2024-01-18T18:22:25","modified_gmt":"2024-01-18T11:22:25","slug":"tam-su-cua-co-gai-lao-giam-can","status":"publish","type":"post","link":"https:\/\/csskcd.com\/tam-su-cua-co-gai-lao-giam-can\/","title":{"rendered":"T\u00e2m s\u1ef1 c\u1ee7a c\u00f4 g\u00e1i L\u00e0o Gi\u1ea3m c\u00e2n"},"content":{"rendered":"

T\u00f4i l\u00e0 m\u1ed9t c\u00f4 g\u00e1i L\u00e0o, v\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh \u0111\u00e3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y th\u00e1ch th\u1ee9c v\u00e0 t\u1ef1 h\u1ecdc. T\u00f4i mu\u1ed1n chia s\u1ebb m\u1ed9t s\u1ed1 t\u00e2m s\u1ef1 v\u00e0 kinh nghi\u1ec7m m\u00e0 t\u00f4i \u0111\u00e3 tr\u1ea3i qua trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n

\"t\u00e2m<\/p>\n

1. B\u1eaft \u0110\u1ea7u T\u1eeb Quy\u1ebft \u0110\u1ecbnh:<\/strong><\/span><\/h2>\n

Quy\u1ebft \u0111\u1ecbnh gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh l\u1edbn v\u00e0 \u0111\u00f4i khi kh\u00f4ng d\u1ec5 d\u00e0ng. T\u00f4i nh\u1eadn ra r\u1eb1ng \u0111\u1ec3 th\u1ef1c s\u1ef1 thay \u0111\u1ed5i, t\u00f4i c\u1ea7n c\u00f3 s\u1ef1 quy\u1ebft t\u00e2m v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c.<\/p>\n

2. Th\u1ea5u Hi\u1ec3u V\u1ec1 L\u1ed1i S\u1ed1ng \u0102n U\u1ed1ng:<\/strong><\/span><\/h3>\n

T\u00f4i b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 th\u1ef1c ph\u1ea9m v\u00e0 l\u1ed1i s\u1ed1ng \u0103n u\u1ed1ng truy\u1ec1n th\u1ed1ng c\u1ee7a L\u00e0o. T\u00f4i \u0111\u00e3 h\u1ecdc c\u00e1ch t\u00edch h\u1ee3p nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 dinh d\u01b0\u1ee1ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n

3. Ch\u1ebf \u0110\u1ed9 \u0102n H\u1ee3p L\u00fd:<\/strong><\/span><\/h3>\n

T\u00f4i kh\u00f4ng theo \u0111u\u1ed5i c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang khem c\u1ef1c k\u1ef3 nghi\u00eam ng\u1eb7t m\u00e0 thay v\u00e0o \u0111\u00f3, t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n c\u00e2n \u0111\u1ed1i. B\u1eefa \u0103n c\u1ee7a t\u00f4i bao g\u1ed3m rau c\u1ee7, th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tinh b\u1ed9t.<\/p>\n

4. Ho\u1ea1t \u0110\u1ed9ng V\u1eadn \u0110\u1ed9ng \u0110\u1ec1u \u0110\u1eb7n:<\/strong><\/span><\/h3>\n

T\u00f4i kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi m\u00ea t\u1eadp luy\u1ec7n, nh\u01b0ng t\u00f4i nh\u1eadn th\u1ee9c v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng. T\u00f4i b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 v\u00e0 d\u1ea7n d\u1ea7n chuy\u1ec3n sang t\u1eadp luy\u1ec7n cardio.<\/p>\n

5. H\u1ed7 Tr\u1ee3 T\u00e2m L\u00fd:<\/strong><\/span><\/h3>\n

N\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3 m\u00e0 c\u00f2n \u0111\u1ebfn t\u00e2m l\u00fd. T\u00f4i th\u01b0\u1eddng xuy\u00ean t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. S\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 chia s\u1ebb kinh nghi\u1ec7m gi\u1eefa nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng m\u1ee5c ti\u00eau \u0111\u00e3 gi\u00fap t\u00f4i v\u01b0\u1ee3t qua nh\u1eefng th\u1eddi k\u1ef3 kh\u00f3 kh\u0103n.<\/p>\n

6. Ki\u00ean Nh\u1eabn v\u00e0 T\u1ef1 Th\u01b0\u1edfng:<\/strong><\/span><\/h3>\n

T\u00f4i nh\u1eadn th\u1ee9c r\u1eb1ng qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i h\u01a1i v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn. Thay v\u00ec t\u1eadp trung v\u00e0o vi\u1ec7c m\u1ea5t c\u00e2n nhanh ch\u00f3ng, t\u00f4i t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ki\u00ean tr\u00ec t\u1eebng ng\u00e0y.<\/p>\n

7. T\u1ef1 Y\u00eau Th\u01b0\u01a1ng:<\/strong><\/span><\/h3>\n

Quan tr\u1ecdng nh\u1ea5t, t\u00f4i h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n. Thay v\u00ec t\u1ef1 \u00e1p \u0111\u1eb7t v\u1ec1 nh\u1eefng khuy\u1ebft \u0111i\u1ec3m, t\u00f4i h\u1ecdc c\u00e1ch nh\u00ecn nh\u1eadn nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c v\u00e0 t\u1ef1 tin m\u00e0 t\u00f4i \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

T\u00e2m s\u1ef1 c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 h\u01b0\u1edbng d\u1eabn tuy\u1ec7t \u0111\u1ed1i cho m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng \u0111\u00e2y l\u00e0 nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 b\u00e0i h\u1ecdc qu\u00fd b\u00e1u m\u00e0 t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c. Hy v\u1ecdng n\u00f3 c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n \u0111\u1ed9ng vi\u00ean cho nh\u1eefng ng\u01b0\u1eddi \u0111ang b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n

TH\u00d4NG TIN T\u01af V\u1ea4N GI\u00daP B\u1ea0N GI\u1ea2M C\u00c2N T\u1ea0I NH\u00c0<\/span><\/strong><\/h4>\n

\u0110\u1ecba ch\u1ec9: T\u00e2n Xu\u00e2n, Nam T\u1eeb Li\u00eam, H\u00e0 N\u1ed9i
\nEmail: suckhoechudong@gmail.com
\nHotline: 0985231355 – 0984533910<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00f4i l\u00e0 m\u1ed9t c\u00f4 g\u00e1i L\u00e0o, v\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh \u0111\u00e3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y th\u00e1ch th\u1ee9c v\u00e0 t\u1ef1 h\u1ecdc. T\u00f4i mu\u1ed1n chia s\u1ebb m\u1ed9t s\u1ed1 t\u00e2m s\u1ef1 v\u00e0 kinh nghi\u1ec7m m\u00e0 t\u00f4i \u0111\u00e3 tr\u1ea3i qua trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh. 1. B\u1eaft \u0110\u1ea7u T\u1eeb Quy\u1ebft \u0110\u1ecbnh: Quy\u1ebft…<\/p>\n","protected":false},"author":4,"featured_media":1537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\nT\u00e2m s\u1ef1 c\u1ee7a c\u00f4 g\u00e1i L\u00e0o Gi\u1ea3m c\u00e2n<\/title>\n<meta name=\"description\" content=\"T\u00f4i l\u00e0 m\u1ed9t c\u00f4 g\u00e1i L\u00e0o, v\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh \u0111\u00e3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y th\u00e1ch th\u1ee9c v\u00e0 t\u1ef1 h\u1ecdc. 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T\u00f4i mu\u1ed1n chia s\u1ebb m\u1ed9t s\u1ed1 t\u00e2m s\u1ef1 v\u00e0 kinh nghi\u1ec7m m\u00e0 t\u00f4i \u0111\u00e3 tr\u1ea3i qua trong h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/csskcd.com\/tam-su-cua-co-gai-lao-giam-can\/\" \/>\n<meta property=\"og:site_name\" content=\"Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T11:20:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T11:22:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/csskcd.com\/wp-content\/uploads\/2024\/01\/tam-su-cua-co-gai-lao-giam-can.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Th\u1ebf Anh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Th\u1ebf Anh\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/csskcd.com\/tam-su-cua-co-gai-lao-giam-can\/\",\"url\":\"https:\/\/csskcd.com\/tam-su-cua-co-gai-lao-giam-can\/\",\"name\":\"T\u00e2m s\u1ef1 c\u1ee7a c\u00f4 g\u00e1i L\u00e0o Gi\u1ea3m c\u00e2n\",\"isPartOf\":{\"@id\":\"https:\/\/csskcd.com\/#website\"},\"datePublished\":\"2024-01-18T11:20:14+00:00\",\"dateModified\":\"2024-01-18T11:22:25+00:00\",\"author\":{\"@id\":\"https:\/\/csskcd.com\/#\/schema\/person\/36171ee58865e7aff6b2c0022b122050\"},\"description\":\"T\u00f4i l\u00e0 m\u1ed9t c\u00f4 g\u00e1i L\u00e0o, v\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh \u0111\u00e3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u1ea7y th\u00e1ch th\u1ee9c v\u00e0 t\u1ef1 h\u1ecdc. 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