{"id":1464,"date":"2023-12-27T18:18:48","date_gmt":"2023-12-27T11:18:48","guid":{"rendered":"https:\/\/csskcd.com\/?p=1464"},"modified":"2023-12-27T18:19:40","modified_gmt":"2023-12-27T11:19:40","slug":"giam-can-cho-me-sau-sinh","status":"publish","type":"post","link":"https:\/\/csskcd.com\/giam-can-cho-me-sau-sinh\/","title":{"rendered":"Gi\u1ea3m c\u00e2n cho m\u1eb9 sau sinh"},"content":{"rendered":"

Vi\u1ec7c gi\u1ea3m c\u00e2n sau khi sinh \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 m\u1edbi. Qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh n\u1edf \u0111\u1ec3 l\u1ea1i \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap c\u00e1c b\u00e0 m\u1eb9 sau sinh gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3:<\/p>\n

\"gi\u1ea3m<\/p>\n

1. Th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u<\/span><\/strong><\/span><\/h2>\n

Th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129: Ch\u1edd \u0111\u1ee3i cho ph\u00e9p c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n n\u00e0o sau sinh.
\nCh\u1edd c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c: C\u01a1 th\u1ec3 c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau qu\u00e1 tr\u00ecnh sinh n\u1edf, h\u00e3y b\u1eaft \u0111\u1ea7u khi c\u1ea3m th\u1ea5y \u0111\u1ee7 m\u1ea1nh kh\u1ecfe.<\/p>\n

2. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i<\/span><\/strong><\/span><\/h2>\n

Th\u1ef1c \u0111\u01a1n c\u00e2n \u0111\u1ed1i: Bao g\u1ed3m rau c\u1ee7, tr\u00e1i c\u00e2y, ngu\u1ed3n protein t\u1eeb th\u1ecbt g\u00e0, c\u00e1, \u0111\u1eadu v\u00e0 h\u1ea1t.
\nH\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t: Tr\u00e1nh th\u1ee9c \u0103n c\u00f3 \u0111\u01b0\u1eddng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n

3. T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng<\/span><\/strong><\/span><\/h3>\n

B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9: B\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, yoga, ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng.
\nT\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y: H\u00e3y t\u1eadn d\u1ee5ng m\u1ecdi c\u01a1 h\u1ed9i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 l\u00e0m vi\u1ec7c nh\u00e0 ho\u1eb7c \u0111i b\u1ed9 xung quanh nh\u00e0.<\/p>\n

4. H\u1ed7 tr\u1ee3 tinh th\u1ea7n v\u00e0 t\u00e2m l\u00fd<\/span><\/strong><\/span><\/h3>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ngh\u1ec9 ng\u01a1i: \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i sau khi sinh.
\nH\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8: Nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb ng\u01b0\u1eddi th\u00e2n \u0111\u1ec3 gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n

5. Theo d\u00f5i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh<\/span><\/strong><\/span><\/h4>\n

Ghi ch\u00e9p ti\u1ebfn tr\u00ecnh: S\u1eed d\u1ee5ng s\u1ed5 tay ho\u1eb7c \u1ee9ng d\u1ee5ng \u0111\u1ec3 ghi ch\u00e9p v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y.
\n\u0110i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch n\u1ebfu c\u1ea7n thi\u1ebft: Theo d\u00f5i c\u01a1 th\u1ec3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng ph\u00f9 h\u1ee3p.<\/p>\n

L\u01b0u \u00fd r\u1eb1ng vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 th\u1eddi gian. Quan tr\u1ecdng nh\u1ea5t l\u00e0 th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u1ea3 b\u1ea1n v\u00e0 b\u00e9.<\/p>\n

Chia s\u1ebb b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u00e1c b\u00e0 m\u1eb9 sau sinh \u0111ang t\u00ecm ki\u1ebfm c\u00e1ch gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 l\u00e0nh m\u1ea1nh sau qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c gi\u1ea3m c\u00e2n sau khi sinh \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 m\u1edbi. Qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh n\u1edf \u0111\u1ec3 l\u1ea1i \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap c\u00e1c b\u00e0 m\u1eb9 sau sinh gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch…<\/p>\n","protected":false},"author":4,"featured_media":1465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5,1],"tags":[],"yoast_head":"\nGi\u1ea3m c\u00e2n cho m\u1eb9 sau sinh<\/title>\n<meta name=\"description\" content=\"Vi\u1ec7c gi\u1ea3m c\u00e2n sau khi sinh \u0111\u00f4i khi c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 m\u1edbi. 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