{"id":6,"count":13,"description":"

Gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n \u0111\u00f2i h\u1ecfi s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea3m th\u1ea5y \u0111\u00f3i ho\u1eb7c ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c nh\u1ecbn \u0103n:<\/p>\r\n\"gi\u1ea3m\r\n

1. T\u0103ng c\u01b0\u1eddng \u0103n ch\u1ea5t x\u01a1 v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m:<\/span><\/strong><\/h2>\r\n
    \r\n \t
  • Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n m\u00e0 kh\u00f4ng t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng calo.<\/li>\r\n<\/ul>\r\n

    2. Chia kh\u1ea9u ph\u1ea7n \u0103n th\u00e0nh c\u00e1c b\u1eefa nh\u1ecf:<\/span><\/strong><\/h2>\r\n
      \r\n \t
    • \u0102n nh\u1ecf, \u0103n th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c \u0111\u00f3i.<\/li>\r\n<\/ul>\r\n

      3. T\u1eadp luy\u1ec7n \u0111\u1ecbnh k\u1ef3:<\/span><\/strong><\/h2>\r\n
        \r\n \t
      • T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo. \u0110i b\u1ed9, nh\u1ea3y d\u00e2y, yoga, ho\u1eb7c th\u1eadm ch\u00ed vi\u1ec7c l\u00e0m v\u01b0\u1eddn \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\r\n<\/ul>\r\n

        4. \u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/span><\/strong><\/h2>\r\n
          \r\n \t
        • H\u00e3y t\u1eadp trung v\u00e0o th\u1ee9c \u0103n \u00edt calo h\u01a1n, gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, v\u00e0 t\u0103ng c\u01b0\u1eddng protein trong kh\u1ea9u ph\u1ea7n c\u1ee7a b\u1ea1n.<\/li>\r\n<\/ul>\r\n

          5. Theo d\u00f5i l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5:<\/span><\/strong><\/h2>\r\n
            \r\n \t
          • S\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng ho\u1eb7c c\u00f4ng c\u1ee5 \u0111\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng calo b\u1ea1n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch b\u1ea1n ti\u00eau th\u1ee5 calo v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/li>\r\n<\/ul>\r\n

            6. U\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7:<\/span><\/strong><\/h2>\r\n
              \r\n \t
            • U\u1ed1ng n\u01b0\u1edbc \u0111\u1ee7 m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 v\u00e0 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i.<\/li>\r\n<\/ul>\r\n

              7. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/span><\/strong><\/h2>\r\n
                \r\n \t
              • Khi b\u1ea1n thi\u1ebfu ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t hormone g\u00e2y c\u1ea3m gi\u00e1c \u0111\u00f3i. V\u00ec v\u1eady, \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 \u0111\u1ec3 kh\u00f4ng b\u1ecb c\u1ea3m gi\u00e1c \u0111\u00f3i m\u1ed9t c\u00e1ch kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\r\n<\/ul>\r\n

                8. \u0102n m\u1ed9t c\u00e1ch t\u1ec9nh t\u00e1o:<\/span><\/strong><\/h3>\r\n
                  \r\n \t
                • H\u00e3y \u0103n ch\u1eadm v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed7i kh\u1ea9u ph\u1ea7n. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c khi b\u1ea1n \u0111\u00e3 no h\u01a1n.<\/li>\r\n<\/ul>\r\n

                  L\u01b0u \u00fd r\u1eb1ng, vi\u1ec7c gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n c\u00f3 th\u1ec3 m\u1ea5t th\u1eddi gian h\u01a1n. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n \u0111\u1ed1i \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng v\u00e0 kh\u00f4ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>","link":"https:\/\/csskcd.com\/chuyen-muc\/giam-can\/","name":"Gi\u1ea3m c\u00e2n","slug":"giam-can","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\n99 c\u00e2u chuy\u1ec7n gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng khi\u1ebfn ch\u1ecb em d\u00e1ng \u0111\u1eb9p ngay<\/title>\n<meta name=\"description\" content=\"Gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n \u0111\u00f2i h\u1ecfi s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea3m th\u1ea5y \u0111\u00f3i ho\u1eb7c ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c nh\u1ecbn \u0103n:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/csskcd.com\/chuyen-muc\/giam-can\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"99 c\u00e2u chuy\u1ec7n gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng khi\u1ebfn ch\u1ecb em d\u00e1ng \u0111\u1eb9p ngay\" \/>\n<meta property=\"og:description\" content=\"Gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ecbn \u0103n \u0111\u00f2i h\u1ecfi s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh trong l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. 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